INGREDIENTS1 cup mango pulp
(or 1 cup ripe mango skinned and sliced)
1 cup yogurt
1/4 cup milk(or water)
sugar (to taste)
DIRECTIONS
[1]Blend together the mago pulp and yogurt until creamy and thick . Then add the milk/water and blend again .
[2]Adjust thickness by using more or less milk .Adjust sweetness by adding more sugar if required.Chill and serve .
[3]You can use a bit of ground cardamom to kick it up a bit . Also you can add ground nuts if you wish.Pistachios or Cashews would be ideal.
1 comment:
Wow! What a wonderful combination, mangoes and curd and milk. This drink will definitely give us the punch we need to provide us with the health energy and nutrition we need to pep up our lives without fearing piling on the kilos! For some expert tips and suggestions on healthy eating habits visit http://knorratseven.blogspot.com/.
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